Spontaneous Writing: Exploring the Fields Within and Around You
Welcome to this space of reflection and discovery. This journaling practice invites you into deeper awareness—of your own embodied presence, your connection to others, and the larger field of meaning in which we all move.
You don’t need to write perfectly or even make sense. You are simply invited to follow the thread of your attention, one moment at a time.
Instructions:
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Choose one of the prompts below and begin writing immediately—without editing, censoring, or worrying about grammar or coherence.
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If your writing begins to slow, pause briefly. Then return to the original prompt and begin again. Do this two or three times.
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Allow your writing to be as personal, poetic, or practical as it wants to be. Let the field speak through you.
You might be surprised by what emerges.
✍️ Prompts for Field Awareness
Embodied Awareness
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Right now, the energy in my body feels like…
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If my body were a field, its weather would be…
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The place in my body that holds unspoken knowing is…
Social Field Awareness
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In this moment, I sense the emotional field between me and others as…
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I recently noticed a shift in the atmosphere of a conversation when…
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What remains unspoken, but still felt, in a group I care about is…
Noetic/Transpersonal Field Awareness
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Sometimes I feel connected to something larger when…
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The invisible threads guiding my life lately feel like…
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If the field of meaning could speak to me now, it would say…